Online Meds Online : How to stop and prevent an anxiety attack

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts. Anxiety attacks are often accompanied by or triggered by feelings of doom or fear, and it can feel like the anxiety will never end.

Even when it seems like you can't stop the spiral, you can: With the right tactics, you can learn how to control and prevent anxiety attacks. It's much more complex, however, than the "don't panic" and "just breathe" statements often given as advice for managing anxiety, licensed psychotherapist Haley Neidich says.

Note that you needn't be diagnosed with anxiety or another mental health condition to have an anxiety attack: Anyone can experience an anxiety attack even in the absence of a psychiatric diagnosis, and everyone can benefit from knowing how to control one in the case one occurs.

Also note that there's a difference between an anxiety attack and a panic attack. A panic attack is clearly defined by the Diagnostic and Statistical Manual of Psychiatric D